Meatless Monday’s…Bell Peppers…and Cayenne Peppers.

Retired? No one told me!

Here we are again…Meatless Mondays...

Introducing more plant-based meals into your diet can help you maintain a healthy weight if you have some weight to lose then adding more plant-based meals has the benefit of removing foods from your diet which cause weight gain.

Plants are high in fibre…this means by introducing more plant-based recipes to your diet that the health of your gut improves so you are better able to absorb the nutrients from your food… you will be eating foods that support your immune system and reduce inflammation.

Fibre can lower cholesterol and stabilize blood sugar and it’s great for good bowel management…

Bell Peppers…

Bell Peppers just make me happy so bright and shiny…They even come in purple which is my favourite colour fruit and vegetable although I have yet to find a purple one…

To say they are healthy goes without saying they start…

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By GrannyMoon Posted in Pagan

2 comments on “Meatless Monday’s…Bell Peppers…and Cayenne Peppers.

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