Meatless Monday’s…#Broccoli Stems… Soup anyone?

Retired? No one told me!

Why Meatless Mondays?…a meatless any day you choose is fine it just makes more and more sense to cut down the meat we consume…

Introducing more plant-based meals into your diet can help you maintain a healthy weight if you have some weight to lose then adding more plant-based meals has the benefit of removing foods from your diet which cause weight gain.

Plants are high in fibre…this means by introducing more plant-based recipes to your diet that the health of your gut improves so you are better able to absorb the nutrients from your food… you will be eating foods that support your immune system and reduce inflammation.

Fibre can lower cholesterol and stabilize blood sugar and it’s great for good bowel management…

I was astonished as to how popular the cauliflower is and how many restaurants are making cauliflower pizza bases and rice etc…there will be a part…

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