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#Meatless Monday…The Cauliflower…

Retired? No one told me!

Why Meatless Mondays?…

Introducing more plant-based meals into your diet can help you maintain a healthy weight if you have some weight to lose then adding more plant-based meals has the benefit of removing foods from your diet which cause weight gain.

Plants are high in fibre…this means by introducing more plant-based recipes to your diet that the health of your gut improves so you are better able to absorb the nutrients from your food… you will be eating foods that support your immune system and reduce inflammation.

Fibre can lower cholesterol and stabilize blood sugar and it’s great for good bowel management…

How is introducing more plant-based meals going in your kitchen… Going well or meeting with some opposition?...

This week …it’s a Cauliflower pizza base, cauliflower, rice, walnut and red pepper dip and cauliflower cheese…

Cauliflower and broccoli are both delicious vegetables…They come from the same…

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By GrannyMoon Posted in Pagan

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