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Meatless Monday…Week 5…Spicy lentil soup with crispy shallots and a Thai Pomelo Salad…

Retired? No one told me!

Why Meatless Mondays?…

Lots of reasons but healthwise I know we should eat more plant-based meals not only for our health but for the environment…But there is so much information out there that to read, test and digest it takes a while …I have decided to do it in stages as to me it should be a permanent commitment and I wish to find some tasty dishes which are equal in taste to what I normally cook for my family.

Introducing more plant-based meals into your diet can help you maintain a healthy weight if you have some weight to lose then adding more plant-based meals has the benefit of removing foods from your diet which cause weight gain.

Plants are high in fibre…this means by introducing more plant-based recipes to your diet that the health of your gut improves so you are better able to absorb the nutrients from…

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By GrannyMoon Posted in Pagan

4 comments on “Meatless Monday…Week 5…Spicy lentil soup with crispy shallots and a Thai Pomelo Salad…

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