Stone, crystal, or piece of jewellery
Pot of Soil
Healing/calming herbs and/or sigils (optional)
Take the stone (or jewellery) and charge it with your worries, stress, and weariness. Pour all the negativity into it. This is the time to let your emotions loose – cry, wail, curse like a sailor, whatever.
Dig a hole in your pot of soil, and lay your stone in it. Lay it nicely, like you’re putting it to bed. This stone represent you now, so be kind to it. You may also want to lay it with herbs or sigils for healing and calm – rose petals, lavender, rosemary, etc.
“I go down into the earth
to rest and heal and mend,
And when renewed, I will rise up
to walk the earth again.”
Bury the stone. As you bury it, imagine the dirt pulling the strain out of the stone…
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