Stand up with your feet a little ways apart. You should stand in a position that feels comfortable to you, but do not close the energy off by crossing your arms or legs. Leave your arms at rest by your sides. Now imagine your personal power or picture your aura, if you prefer growing bright around you. Close your eyes, if it will help. Imagine a little glimmer of bright golden energy running along your skin, only an inch or two high at first. When you can picture this shimmer of light, move on.
Okay, now I want you to make that energy expand and grow larger. Imagine that it surges and grows out into a full, shining halo of bright light around your whole body. (As you imagine this, you may feel a tingle) Hold that expanded energy in place for a moment.
Visualize what you want to do with this energy.
Now i want you to deliberately release the halo of light. Push it out with a smile, gently and firmly away from you. Imagine that the halo of light is swirling away from you. Your personal energy now spins happily out on a breeze and off into the world to go and do its assigned job. Thank the element of air for its assistance. A simple “Thank you element of air” will do nicely.
Take a deep breath, and hold it for a second or two. Now slowly release your breath and crouch down and place your hands on the ground or the floor. Imagine you are drawing a calming, stabilizing, and strengthening energy from the Earth. (This calming technique is called “grounding and centering.”) Stay there for a moment or two. When you feel that you are finished, stand up, brush off your hands, and congratulate yourself at raising and then releasing positive magickal energy for the first time.
The raising and releasing of energy is a pivotal part of spellwork and magick. All magick requires a strong, positive intention and concentrated focus on the desired outcome. When you combine that focus with the natural rhythms of nature and the ability to direct your personal power toward a specific goal, you will create magick.
I suggest not using this for any sort of negative purpose.
Be safe and have fun. -garden