- Patchouli Incense
- 2 white candles
- 1 blue candle
- Mortal and Pestle
- Muslin bag
- Blue marker
- Red marker
Light the Patchouli incense and ground and center yourself.
When you are ready, light the two white candles. add equal parts Lavender and Linden to the mortar and pestle. add a scoop of Rosemary and a scoop of Thyme. Use the Pestle to grind the herbs into a powder.
Take the blue marker and draw the moon symbol (for dreams) on one side on the bag, using the red marker draw the sun symbol (for fearlessness) on the other side.
Add the herbal powder to the muslin bag . Light the Blue candle, hold your wand over the bag and say:
“Lavender, Linden, Rosemary, and Thyme
Peaceful sleep will be mine.
Sister moon keep watch over me,
Guide me peacefully through my dreams”
Close your eyes and cover your face with your palms. Focus on what makes you feel safe. Visualize a Turquoise-Blue light. When you feel ready bring your hands to your temples- open your eyes- Blow out the candles and toss/bury them.
Place the bag under your pillow.
Source: Ward off Nightmares